I don’t feel like going...
I don’t know what to do…
I don’t know how to start exercising…
The nationally certified personal trainers at One2One Bodyscapes will help you…we will motivate you, teach you how to exercise, and help you stay on a fitness program designed for you. We do not have cookie cutter approach. We examine your health and exercise history and help you define your exercise goals and then design a program for you. At each hour-long session, your personal trainer will take you through your program, pushing you at certain times and teaching you at others, but supporting you the entire way. Programs include:
• Strength/resistance training
• Cardiovascular training
• Stretching/Postural work
• Nutritional support
It’s All About You
"Bodyscapes is an hour in my busy day with no interruptions, no clients, no kids … just time to work on me. I am continually amazed at how my trainers motivate me to push beyond where I think I can go. While getting rid of extra pounds has been great, the thrill of Bodyscapes for me is experiencing my increased strength, flexibility, and endurance."
– Clare Villari
"I have been coming to BodyScapes for about 16 months now, and I am probably in the best physical shape of my life. I’m actually enjoying going to the gym and have a totally new mindset about taking care of myself. I truly don’t think I could have accomplished what I have without you guys."
"I was so out of shape I thought I would not be able to exercise. Thanks to BodyScapes, I have been able to get into shape and lose 25 pounds and 2 dress sizes in only 4 months! Bodyscapes has inspired me to stick with a fitness program for the first time in my life."
– Laura Krims
"I joined BodyScapes about a year ago and during the period I have lost weight, gained considerable energy, significantly improved flexibility and gained strength. I am happy to say that I more than exceeded my initial expectations. The staff is very professional and knowledgeable and is adept in designing programs that are tailored to individual needs while making the session interesting and enjoyable. I have experienced other "health and wellness" facilities but found BodyScapes to be a concept that far outperforms the traditional gyms."
– Joe Guarnieri - 61 years-old, Self-employed Entrepeneur
Our Facility and Staff
We feature state-of-the-art Cybex equipment, a full array of cardio equipment, dumbbells, weights, cables, balls, bands, tubing, boxing, and more. We also feature towel service and have full men’s and women’s locker rooms and showers complete with all your get-ready-for-the-day stuff.
Most important are our trainers. They are all certified by well-respected organizations such as ACSM, NASM, and AAFA. Many have years of experience in helping people lose weight, build muscle, stretching tight muscles, and working on problem areas.
The Personal Training Center
1762 Massachusetts Ave.
Lexington, MA 02420
Located right in Lexington Center near Michelson’s Shoes